Low DHA levels may be linked to an increased risk of dementia, Alzheimer's disease and memory loss, whilst having sufficient levels of both EPA and DHA is thought to help us manage stress and make the good mood brain chemical, serotonin.
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Broccoli is great source of vitamin K, which is known to enhance cognitive function and improve brainpower. Researchers have reported that because broccoli is high in compounds called glucosinolates, it can slow the breakdown of the neurotransmitter, acetylcholine, which we need for the central nervous system to perform properly and keep our brains and memories sharp. Low levels of acetylcholine are associated with Alzheimer's. Other cruciferous veg rich in glucosinolates include cauliflower, kale, cabbage and Brussels sprouts, whilst you can obtain vitamin K from liver, hard cheeses and prunes.
Although research linking diet and dementia is still in its infancy, there are a few important relationships between nutrients and brain health that are worth exploring. Having a nourishing, well rounded diet gives our brain the best chance of avoiding disease. If your diet is unbalanced for whatever reason, you may want to consider a multivitamin and mineral complex and an omega-3 fatty acid supplement to help make up a few of the essentials. If you are considering taking a supplement it is best to discuss this with your GP or qualified healthcare professional.
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A tiny molecular change quickly and significantly alters the number of receptors on the surface of synapses, a neuroscientist at MIT's Picower Center for Learning and Memory reports in the July 22 issue of Neuron. Because more receptors mean stronger connections between brain cells, manipulating this process may one day provide a means of boosting brainpower in the hippocampus, where long-term memories are stored.
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The export option will allow you to export the current search results of the entered query to a file. Differen formats are available for download. To export the items, click on the button corresponding with the preferred download format.
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And if you are not quite ready for dessert, eat foods rich in Omega-3 fatty acids, like avocados and fatty fish (think: tuna, salmon, herring, and sardines). Turmeric, that delicious yellow spice that stains everything it touches, has also been linked to neurogenesis and the repairing of damaged brain cells.
Last but not least, have some tea before bed! For best results, drink green tea! The compound epigallocatechin gallate (EGCG), which is found in green tea, has been linked to the growth of new brain cells.
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Selected chapters of some of Karl Albrecht's best-known books are currently available for free download. Others will become available as time goes on. You may download any or all of the chapters offered, reproduce them, and use them for normal business purposes. Permission is not granted, however, to publish or distribute them commercially, nor to incorporate any part of them into other copyrighted or commercial publications. Request permission in advance for those alternative uses. 2ff7e9595c
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